"Sit" on a watermelon diet - it's like going on a water diet, and in the literal sense of the word. Because watermelon pulp is 95% water.
Watermelon Diet: What's the Point?
The main food in the watermelon diet is, as you can imagine, the watermelon pulp. Or rather, you need to eat some watermelon slices as dessert after breakfast, lunch and dinner, and also eat 3-4 juicy watermelon slices around noon (lunch time). However, don't go further: in total, you can eat up to 2 kg of watermelon a day, but no more.
The watermelon diet is 90% water. Despite the fact that watermelon is a sugar product, its calorie content is estimated to be low - no more than 40 kcal per 100 g of watermelon pulp. Thanks to this property, watermelon saturates perfectly, relieving the feeling of hunger, and at the same time it is absorbed almost instantly.
In addition to water, watermelons contain a lot of fiber, which helps to restore the digestive system to effective functioning and remove excess fluid from the tissues.
Thus, the watermelon diet is an excellent remedy for edema. Along with water, harmful substances and toxins are removed from the skin's tissues and cells, which means that the skin is cleansed, renewed and takes on a healthier appearance.
watermelon diet benefits
In addition to the fact that the watermelon diet helps to quickly give the figure a seductive and slender contour, it also saturates the body with some useful substances. Among them: potassium, magnesium, valuable vitamins A, C, B vitamins, as well as vitamin PP.
A little-known fact that gives the watermelon diet its health food status: watermelon is rich in the antioxidant lycopene, famous for its anti-cancer properties. Therefore, the watermelon diet can be practiced not only for weight loss but also as an effective cancer prevention.
Watermelon Diet Features
Only fresh, ripe fruits are suitable for a watermelon diet. How to choose the right watermelon? In a quality fruit, the skin is dense, and if it is lightly scraped with the fingernail, there will be no dents, but only the thin top layer will "peel" slightly.
If you hit a watermelon, as if it were in a ball, with the palm of your hand, the sound should not be muffled, but sonorous, slightly vibrating.
Another important issue is how to properly store watermelon during the watermelon diet. Correct answer: in the fridge, wrapping the fruit cut into pieces in plastic wrap.
At the time of the watermelon diet, it is necessary to focus on protein and vegetable foods, excluding sweets, fats and alcohol from the menu for a while. The latter is complete and without exception. The fact is that watermelon in combination with alcohol often causes severe indigestion.
The duration of the watermelon diet should not exceed 10 days, the next course cannot be carried out earlier than a month later. These ten days are enough to lose 2-6 pounds in the end.